Welcome to Well & Wonder

DC's Wellness Destination

 

Yoga, Hemp & Event Space

4926 Wisconsin Ave NW, 2nd Floor

202.525.2154

HAPPENINGS heal|hang|happy

STUDIO SCHEDULE

MONDAY:  

9:30am YOGA For every BODY All levels

5:45pm YOGA For Bad Backs and Bad Moods  All levels

TUESDAY:

6am  Tabata Tuesday HIIT workout  

9:30am Tabata Tuesday HIIT workout 

Noon YOGA Vinyasa All Levels 

6:30pm YOGA Body Advanced Beginner +

WEDNESDAY:

 5:45pm Calm the Flow Down Advanced Beginner +

THURSDAY:

6am Metabolic Madness HIIT workout- starting in May

9:30am Metabolic Madness HIIT workout- starting in May

Noon YOGA Vinyasa All levels

FRIDAY

9:30am YOGA for Every BODY All levels

6:30pm YOGA CHILL All levels

SATURDAY

11am YOGA Full Body Flow All levels

1pm Weekend Warriors Advanced Beginners +

SUNDAY

Noon YOGA Slow Flow

*Privates, Semi-privates & Studio rentals upon request*

Email for details: info@wellandwonderstudio.com

 

 

 

THIS IS HAPPENING!! – DC’s Top Trainer Jennifer Blackburn joins W&W

Tabata Tuesdays 6am & 9:30am

Metabolic Madness Thursdays 6am & 9:30am

Join DC’s Top Trainer Jennifer Blackburn every Tuesday morning for her wildly popular Tabata Tuesday class!!

On Thursdays, Jennifer will take you thru a Metabolic HIIT workout (High-Intensity Interval Training) that consists of short bouts of intense work followed by a period of active recovery.

Spots are limited. Don’t wait!

 

 

GIRLS NIGHT OUT Yoga Unwind & WINE  May 19th 7-9:30pm

 

Feeling tired and overworked?? Take care of yourself with this special 75min all levels yoga class curated to relax muscles and restore your inner peace. Sara D’Amelio of Skincando will also be on hand to talk skin care. We sip and socialize after for a true VINO-YASA. 

BOOK NOW- Yoga space is limited!

OR come just to wine and shop at 8pm.

Email: info@wellandwonderstudio.com for more details.

About Well & Wonder

CHAMPION YOUR WELLBEING

More than a wellness center, Well & Wonder is a gathering and healing center for the community.

In our studio, we offer a variety of therapeutic healing traditions: yoga, meditation and sound baths. Special events and workshops are on the horizon.

In our retail shop, we offer a curated list of plant-based wellness products, which are independently tested and approved by our staff. We harness the healing power of hemp and other natural ways to remedy insomnia, de-stress and alleviate pain. Here at Well & Wonder, there is something for everyone.

Our WHY

Our mission started in early 2021 when the CDC and Census Bureau released a government study of the nation’s growing mental health crisis. The study indicated that more than half of Americans 18+ currently suffer from anxiety and/or a depressive disorder. What’s worse? More than half of those admitting to suffering are doing it alone, without the help of a doctor.

 

That’s when we decided to create a space that champions individual and community wellbeing. A place with services, experiences and products that nurture our mind, body, spirit and beauty. 

We invite you to connect with our vibrant and qualified instructors. We cater to all levels within this judgment free space. Additionally, we offer light refreshments after most classes!

So what are you waiting for? Stop in and say hello!

Our Services

YOU'RE ONE VISIT AWAY FROM A GOOD MOOD

STUDIO

Our studio overlooks a park in Tenleytown. We have partnered with some of the most beloved and inspiring teachers in the area to bring you classes for all levels. Want to achieve a sense of balance? You’ve come to the right place.

STORE

Wellness products, especially those claiming to harness the healing power of hemp and CBD, are seemingly everywhere. But how do you know what to take and what dosage? Product education and advisement are at the core of our service. Everything in our store is third-party lab tested for safety and effectiveness.

SPECIAL EVENTS

Yoga workshops to deepen your practice. Sound baths will renew your spirit. Painting parties and breath workshops will calm you down. Well & Wonder provides curated services and experiences for all levels.

Upcoming Events

Spring Schedule

We invite you to check our schedule or contact us about our offerings of healing and upcoming wellness activities!

Our Team

Meet Our Team

Carol Maloney

Founder & Owner

Ray Dixon

Co-Owner

Alex Hoekstra

Yoga Instructor

Mimi Rieger

Master Yoga Instructor

Stephanie Sarkis

Yoga Instructor

Aveline Argo

Yoga Instructor and Wellness Coach

Jeneen Piccuirro

Sound Healer

Crystal Price

Yoga Instructor

Lindsey Dabney Cabrera

Co-Owner/Wellness Coach

Hannah Cherry

Yoga Instructor

Stephanie Rosenblatt

Yoga Instructor

Testimonials

What Our Clients Say

It is an honor to invite you to join us at Washington DC’s Premiere healing and wellness destination.

"I wake up feeling refreshed and ready for the day."
I came into Well & Wonder and was immediately impressed. The place has great energy and a positive vibe. Two days later, when I started taking one of the products they recommend, I started sleeping through the night again. GAME CHANGER! I wake up feeling refreshed and ready for the day. - Becky, Bethesda, MD
"I sampled a muscle rub and couldn't believe how fast the pain in my shoulder went away"
After a class, I sampled a muscle rub and couldn't believe how fast the pain in my shoulder went away. I am hooked. CBD and Yoga might be the best idea ever! - Samantha, Chevy Chase, MD
"My mom got instant relief."
My mom has Parkinson's and Carol introduced me to a tincture I had never heard of. My mom got instant relief. I couldn't believe it. Thank you Well & Wonder. - Tina, Washington DC
Antidote to the Pandemic
"This place is the antidote to the pandemic!", Elizabeth from Tenleytown
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Come Visit Us

Feel free to stop by during normal hours or make an appointment see us!

Location

4926 Wisconsin Ave NW, 2nd Floor

Washington, DC 20016

Hours