GO WITHIN & LET GO

JOIN US FOR A TRANSFORMATIVE SPRING RESET

with the WELL & WONDER TEAM

A HALF-DAY RETREAT FOR RENEWAL

Sunday, April 27th, 1 PM - 6 PM

📍 Location: Well & Wonder Studio, 4926 Wisconsin Ave NW, Second Floor

•Yoga Workshop

• Journaling Workshop

•Bouquet Building Workshop

• SoundBath/ Sound Healing Circle

• Catered Meal with vegan options

Join us for a deeply nourishing half-day retreat designed to help you pause, reflect, and release.

Go Within & Let Go is an invitation to reconnect with yourself, quiet the noise, and create space for healing and renewal.

🌿 What’s Included:

✨ All-Levels Yoga Flow – Begin with a grounding and energizing yoga practice to awaken the body, release tension, and prepare for inner stillness.

✨ Guided Meditation & Sound Bath – Settle into deep relaxation with a guided meditation followed by a soothing sound circle, allowing vibrations to wash away stress and invite clarity.

✨ Nourishing Meal – Enjoy a thoughtfully curated meal with vegan options, designed to support your body and mind during this restorative journey.

✨ Journaling for Insights – With the guidance of Willa Morris, an experienced therapist with 25 years of working with grief, loss, and trauma, explore personal reflections through journaling. This session will provide a safe space to process emotions, gain insights, and set intentions for moving forward.

✨ Bouquet Building Workshop – Tap into your creativity and the healing power of nature with a hands-on bouquet-building session. Choose from a selection of seasonal flowers to create a personal arrangement, symbolizing release, renewal, and the beauty of new beginnings.

💫 Why Attend?

Release emotional clutter and stress
Cultivate inner peace and self-awareness
Gain therapeutic insights through guided journaling
Reset your nervous system with mindful movement, sound, and reflection

This retreat is for anyone seeking renewal, clarity, and a deeper connection to themselves, whether you’re navigating stress in daily life or simply in need of a mindful pause.

Space is limited to ensure an intimate, supportive experience.

Reserve your spot today and give yourself the gift of going within and letting go.