Frequently Asked Questions
The Basics
What is yoga?
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation techniques to promote overall health and well-being.
Do I need prior yoga experience to attend classes at your studio?
No! Our classes are suitable for all levels, from beginners to experienced practitioners. Our instructors offer modifications and variations to accommodate different skill levels.
What should I wear to a yoga class?
Wear comfortable, breathable clothing that allows for a full range of motion. Most people wear yoga leggings or shorts and a fitted top.
Do I need to bring my own yoga mat?
While we provide yoga mats for use during classes, you are welcome to bring your own if you prefer. It's a good idea to bring a water bottle and a towel if you are prone to sweating.
Can I bring my own props, like blocks and straps, to class?
Absolutely! You are welcome to bring your own props, but we also provide props for use during classes.
How early should I arrive for a class?
We recommend arriving at least 10 minutes before the class starts, especially if it's your first visit. This allows time for check-in, setting up your mat, and getting into the right mindset.
What We Offer
What types of classes do you offer?
We offer a variety of yoga styles, inspired by Gentle, Power, Hatha, Vinyasa, Restorative, Yin, and more. We also offer Yoga Sculpt (with weights) 2x a week and Strength and Sculpt (cardio/weight fitness class) on Saturdays.
Check our schedule for descriptions of each class!
Can I drop in for a single class, or do I need to sign up for a membership?
You can drop in for a single class, purchase class packages, or choose a membership option based on your preferences and frequency of attendance.
Do you offer private, one-on-one or semi private group sessions?
Yes, we offer private and semi-private sessions. And we love a good birthday class!! Bring your friends. Please contact us to schedule a private yoga session with one of our instructors. info@wellandwonderstudio.com
Do you offer discounts for students, seniors, or military personnel?
Yes, we offer discounts for students, seniors, and military personnel with valid ID. Please inquire at our front desk for details.
What is your cancellation policy for classes?
We ask that you cancel at least 2 hours before the class starts to avoid being charged!
Our Studio
Are there showers and changing rooms available at the studio?
While we do not have showers, we do have two large bathrooms to use as changing rooms.
Is there parking available?
There is always plenty of metered street parking on Wisconsin Ave, free on Sundays, and 2 hour free parking on side streets.
What COVID-19 safety measures are in place at your studio?
Our students love our large, roomy studio with windows that open for plenty of ventilation when weather permits. We also have implemented various safety measures to protect our students and staff. These measures may include mask requirements, social distancing, and enhanced cleaning protocols. We follow all DC mandated policies and disinfect floors and public spaces multiple times a day.
Stay Connected!
How can I stay updated on class schedules and special events?
You can check our website regularly for updates, follow us on Instagram @wellandwonderstudio, or subscribe to our newsletter to stay informed about classes, workshops, and events.