I am energy. I am protected. I am privileged to be able to create a space that encourages mental wealth and physical strength. I offer mindful meditation, vinyasa flows, and bountiful breaths to those who are seeking stillness and presence. I teach because I believe in the power of practice. My goal is to create an experience for all yogis to feel seen and unapologetically free, both on and off the mat. I am a 500 hr trained yoga instructor committed to maintaining a safe space. In my classes, I love to combine creative sequencing, a kick-ass playlist, and a dose of inspiration in hopes that all students step off of the mat feeling refreshed, renewed, and elevated.