FALL WEEKLY
EVENT + CLASS SCHEDULE
LETTING GO… A HOW TO
next sessions coming in January!
stay tuned for more!
We often hear "let go of what doesn’t serve us".
How do we do that??
Integrative Psychotherapist Michael Shea, will assist in co-creating a process for release and healing.
Each class of this (3) week series offers practical, immediate, evidence-based techniques to do at home to reinforce letting go.
Classes will conclude with a mindfulness release experience; this class is educational and experiential.
Come for one class or all three.
EXPERIENCE VIBRATIONAL HEALING: with Tibetan Sound Bowls
OFFERED EVERY TUESDAY : 7:15pm
World-renowned classical singer Esther Heideman uses her musical skills to align the body using Tibetan Singing Bowls.
Stress, tension & disease will cause the bowls to sound out of tune. Esther will play repeating bowls and patterns until the sound is in tune again. This hour-long process realigns the body, mind, & spirit, using the bowls' sound and vibration.
It's magical.
Space is limited!
FULL MOON CIRCLE
Women Only. Offered every month.
Next one: Wednesday, Nov 9th.
What happens in the Full Moon Circle, stays in the Full Moon Circle.
SALSA NIGHT!
NOV 9TH, 7:30PM
You don’t need to come with a partner to enjoy LATIN DANCE NIGHT. We will rotate around. Learns some moves, grooves, and turns to your favorite salsa and bachata songs.
