TAI CHI / QI GONG

Chinese Martial and Wellness Arts

With veteran instructor Bill Chedester

Thursdays at noon

The Chinese internal martial arts (Tai Chi and a few others) are known as much for improving health as they are for practical self-defense. Come and see why generations of families kept these arts alive, and why they are as relevant today as ever. No prior experience is needed -- this system teaches from the ground up. People of all levels of athleticism can benefit.

Beginners Welcome