Step into a sanctuary of serenity with Dante Baker's exclusive Yin & Sound. Yin yoga invites you on a journey of deep relaxation as you immerse yourself in comfortable floor-based postures, fully supported by a variety of props. As you let go of the stresses of daily life and sink into profound tranquility, Dante will serenade you with the soothing harmonies of ocean drums, captivating singing bowls, and ethereal chimes. One class an you will be transported to a realm of pure bliss.

Step into a sanctuary of serenity with Dante Baker's exclusive Yin & Sound. Yin yoga invites you on a journey of deep relaxation as you immerse yourself in comfortable floor-based postures, fully supported by a variety of props. As you let go of the stresses of daily life and sink into profound tranquility, Dante will serenade you with the soothing harmonies of ocean drums, captivating singing bowls, and ethereal chimes. One class an you will be transported to a realm of pure bliss.

Step into a sanctuary of serenity with Dante Baker's exclusive Yin & Sound. Yin yoga invites you on a journey of deep relaxation as you immerse yourself in comfortable floor-based postures, fully supported by a variety of props. As you let go of the stresses of daily life and sink into profound tranquility, Dante will serenade you with the soothing harmonies of ocean drums, captivating singing bowls, and ethereal chimes. One class an you will be transported to a realm of pure bliss.

Step into a sanctuary of serenity with Dante Baker's exclusive Yin & Sound. Yin yoga invites you on a journey of deep relaxation as you immerse yourself in comfortable floor-based postures, fully supported by a variety of props. As you let go of the stresses of daily life and sink into profound tranquility, Dante will serenade you with the soothing harmonies of ocean drums, captivating singing bowls, and ethereal chimes. One class an you will be transported to a realm of pure bliss.

This Vinyasa-inspired class slows things down to focus more on alignment and building a solid foundation with the bonus benefit of a relaxed mind and rejuvenated soul.

Great for beginners, bodybuilders, overachievers, and anyone looking for a form refresher.

Explore and challenge your inner and outer strength through alignment focused flows and transitions.. Find your own intelligent edge and boundless possibilities as you're encouraged to safely build on from strong foundational poses! Jordan’s cues are accessible for all levels of yoga practitioners who are open to variations and modifications.

Yoga is for every BODY! For this 60-minute class, we flow thru foundational poses with modifications, taking it step by step, so you can build confidence, balance, and harmony in the body. Great for anyone new to yoga and experienced yogis who like more detailed cues with options to level up.

This all levels power class will help you build strength & correct imbalances to release tightness. A focus on proper alignment and anatomy will inform your practice and progress. Modifications are offered to accommodate all bodies and all levels. Beginners welcome!

Strength & Sculpt is a full-body workout that will boost your energy, skyrocket your strength, and enhance your endurance. This all-levels cardio and muscle-conditioning class focuses on functional movements that will protect you from injury and make you more powerful in your everyday tasks, from chasing the kids and carrying luggage to getting stronger so you can nail your chaturanga and arm balances. Bring a water bottle and towel and let’s challenge ourselves together!

End the week on a high note and join the CHILL CLUB.

Every Friday at 6pm, our doors open as we heal and hang and sample our new gifts.

By 6:45pm, we will get our our mats for a gentle, slow moving evening yoga flow.

All bodies and all levels are welcome to join Club Chill IF there's room.

Must be 21+. Also, book in advance as we do fill up every week.

Free hemp gift included.

Sign up now to reserve your spot!

This 60 min class incorporates mindful movement, creative transitions & sequencing, balancing mobility & stability, and clear guidance of breath-initiated flow.

After a thorough warm-up incorporating centering through breath, somatics, mobilization of joints & core integration, Alice cues a variety of sun salutations, standing poses, leg & arm balances, back & forward bends, seated postures, prone & supine positions, and savasana.

Join Jeanette McHale for an energetic and fun new fall offering. This class blends basic yoga poses with light weights and bands to boost metabolism, activate muscles, build strength and tone it all up with a super fun playlist and party vibes.

Woot Woot!!

This summer, whether it's Mimi Rieger or Hannah Cherry as your guide, this invigorating, creative, and intelligently sequenced flow class will incorporate sun salutations, a strengthening standing series, grounding balance postures, and extensive floor and core work all set to an inspirational soundscape. As the title suggests, this class promises to challenge and inspire your practice to new levels.

This is a level 2 & up class. Previous knowledge of yoga is encouraged!

Tai Chi is like a great ocean, deep & calm but reserves immeasurable power. Chinese internal martial arts (Xingyi, Baguazhang, Tai Chi, and a few others) are also known as much for improving health as they are for practical self-defense. Qigong is a system of moving meditation with a special focus on body alignment. Come & see why generations of families kept these arts alive, & why they are as relevant today as ever. No prior experience is needed. Bill teaches from the ground up.

Jen's classes embody creative flow & mindful movement, while also closely attending to anatomy, alignment & breath. She is attentive to providing alternatives & modifications to support her students and their myriad needs, providing students the opportunity to connect with their bodies & find joy in the poses and the transitions. All levels welcome!

Power vinyasa yoga is a powerful, energetic form of asana practice where students move from one pose to the next while connecting breath to movement. Expect a dynamic flow that focuses on balance, strength, flexibility, and endurance. This is a fun and accessible class for all levels.

Come ready to get curious, be intentional and thoughtful as you deepen your practice in service of self and community.

Join us for this inspiring all-level vinyasa flow lunch hr class. Susan was certified in 2009 and has been teaching ever since.. She has been a loyal and committed teacher at Well & Wonder. Having had two knee replacements, Susan is committed to the healing power of the practice, both internal and external. She cues breath and movement, and you will notice how they work together to open your heart and awareness while enjoying better health and a sense of well-being.

Morning Practice

Rise & Shine every Wednesday with Pleasance Silicki for an integrated movement and meditation class to start your day.

We will blend a variety of traditions to enhance our own strength, power, awareness & vitality.

All levels, all bodies welcome!

Offered every Wedneday, 7AM starting on 6/18 until 8/7.

Push your practice to the next level with an invigorating, intelligently sequenced flow class for level 2 and up. Experience advanced sun salutations, intense standing series, complex balance postures, and comprehensive core work, all set to an inspirational soundscape. This class is designed to challenge, inspire, and leave you feeling accomplished. Prior yoga experience is encouraged. Let's flow, strengthen, and grow together! Taught by Sarah C., Mimi, & Hannah.

Begin or enhance your practice using the wall for precise alignment and form. The wall can be used for leverage, support, or feedback to assist with new postures and help you energize your body fully.

This class focuses on building strong foundations with confidence. It is ideal for those looking to start or deepen their practice with added stability and support. Join us to explore, learn, and grow with the wall as your guide!

Jen's classes embody creative flow & mindful movement, while also closely attending to anatomy, alignment & breath. She is attentive to providing alternatives & modifications to support her students and their myriad needs, providing students the opportunity to connect with their bodies & find joy in the poses and the transitions. All levels welcome!

Join Jeanette McHale for an energetic and fun new fall offering. This class blends basic yoga poses with light weights and bands to boost metabolism, activate muscles, build strength and tone it all up with a super fun playlist and party vibes.

Woot Woot!!

Step into a sanctuary of serenity with Dante Baker's exclusive Yin & Sound. Yin yoga invites you on a journey of deep relaxation as you immerse yourself in comfortable floor-based postures, fully supported by a variety of props. As you let go of the stresses of daily life and sink into profound tranquility, Dante will serenade you with the soothing harmonies of ocean drums, captivating singing bowls, and ethereal chimes. One class an you will be transported to a realm of pure bliss.

Case of the Mondays.. or Hump Day Blues? This is just the thing! You will slowly turn that frown upside down while exploring different poses and sequences every time. Stephanie Rosenblatt is one of the most beloved and celebrated instructors in our area for a reason!! She teaches to the class every time and modifies for beginners so all are welcome. We also find moments of grace and laughter... by getting your "creases smiling." One class will boost your mind, body, and spirit!

This 60 min class incorporates mindful movement, creative transitions & sequencing, balancing mobility & stability, and clear guidance of breath-initiated flow.

After a thorough warm-up incorporating centering through breath, somatics, mobilization of joints & core integration, Alice cues a variety of sun salutations, standing poses, leg & arm balances, back & forward bends, seated postures, prone & supine positions, and savasana.

Join us every Monday as we dedicate our practice to Ease, Grace and Somatic (in the body) Healing..

Are you feeling a calling to come home to yourself? A remembering of your inner Temple. Awareness of your own inner knowing.

We will be inviting in movement, restorative, Yin, meditation, breathwork and so much more..

Best way to start your week moving from the mind to the body🤍 Tools to take off the Mat..

This Vinyasa-inspired class slows things down to focus more on alignment and building a solid foundation with the bonus benefit of a relaxed mind and rejuvenated soul.

Great for beginners, bodybuilders, overachievers, and anyone looking for a form refresher.

Explore and challenge your inner and outer strength through alignment focused flows and transitions.. Find your own intelligent edge and boundless possibilities as you're encouraged to safely build on from strong foundational poses! Jordan’s cues are accessible for all levels of yoga practitioners who are open to variations and modifications.

Join us for this special 3 part wellness experience with Kim Groark.

We will start with somatic flow: Kim will guide us through slow, grounding movements to enhance presence and energy flow.

We'll transition to Yin Yoga: Holding poses with props to release tension in fascia, promoting deep relaxation and balance.

Finally, we'll finish with guided meditation & breathwork to integrate relaxation & calm, leaving you refreshed & centered.

Sips and snacks after are included!

Yoga is for every BODY! For this 60-minute class, we flow thru foundational poses with modifications, taking it step by step, so you can build confidence, balance, and harmony in the body. Great for anyone new to yoga and experienced yogis who like more detailed cues with options to level up.