Join us for this special 3 part wellness experience with Kim Groark.

We will start with somatic flow: Kim will guide us through slow, grounding movements to enhance presence and energy flow.

We'll transition to Yin Yoga: Holding poses with props to release tension in fascia, promoting deep relaxation and balance.

Finally, we'll finish with guided meditation & breathwork to integrate relaxation & calm, leaving you refreshed & centered.

Sips and snacks after are included!