Yoga Therapist Denese Cavanaugh is back with this popular sleep-wellness workshop.

Most back pain and alignment issues are due to poor sleep positioning. If you are a side sleeper, belly sleeper, use pillows while sleeping or wake up with mysterious pain... then this workshop is for you!

Correct sleeping habits that shorten muscles in the neck & lower back, causing shoulder, back & hip pain.

Join us to sleep better for life!