Strength & Sculpt is a full-body workout that will boost your energy, skyrocket your strength, and enhance your endurance. This all-levels cardio and muscle-conditioning class focuses on functional movements that will protect you from injury and make you more powerful in your everyday tasks, from chasing the kids and carrying luggage to getting stronger so you can nail your chaturanga and arm balances. Bring a water bottle and towel and let’s challenge ourselves together!