This 60 min class incorporates mindful movement, creative transitions & sequencing, balancing mobility & stability, and clear guidance of breath-initiated flow.

After a thorough warm-up incorporating centering through breath, somatics, mobilization of joints & core integration, Alice cues a variety of sun salutations, standing poses, leg & arm balances, back & forward bends, seated postures, prone & supine positions, and savasana.