Push your practice to the next level with an invigorating, intelligently sequenced flow class for level 2 and up. Experience advanced sun salutations, intense standing series, complex balance postures, and comprehensive core work, all set to an inspirational soundscape. This class is designed to challenge, inspire, and leave you feeling accomplished. Prior yoga experience is encouraged. Let's flow, strengthen, and grow together! Taught by Sarah C., Mimi, & Hannah.