As an antidote to our busy life, join this monthly yin practice. Known as “The Quiet Practice,” this restorative flow consists of prop-intensive floor-based postures to promote full body listening and letting go of held mental and physical tensions. While staying present in the body and posture, healing sounds will be added (ocean drum, singing bowls, chimes….) to cultivate a therapuetic calm in body and mind.

Open to all levels (no experience needed)