Our modern world & its complexities influence us to remain in constant stress responses of fight, flight, & freeze. A prolonged state (more than 15 days) of stress impacts us with emotional & physical symptoms. We often rely on knowledge & left brain logic to rebalance. However, knowledge only goes so far. This series will provide techniques to enact & manifest wisdom by engaging mindfulness techniques such as:

*guided imagery

*wise guide meditation

*genograms

*body scan assessment