We dedicate this 60 min practice to strength, prosperity, and well-being.

We will move with restorative Yin poses and the polarity of yang (Vinyasa) flow!! And we meditate to heighten our awareness and tune in.

Experiencing a peaceful state, finding our edge and expanding!! And the best part is what we will be able to take off the mat into our everyday life. 🧘‍♀️