Join us for an enriching wellness workshop led by experienced integrative psychotherapist Michael Shea. Explore invaluable techniques to safeguard your peace amidst life's challenges. Through insightful discussions & practical exercises, discover effective strategies to manage stress, set boundaries, & foster resilience. With his experienced & skilled guidance, you embark on a journey of self-care & empowerment, to emerge equipped with the tools to nurture your inner peace & well-being.