If you don't much about yoga except that you want to try it out, this is the class for you! We limit the size to under 5 yogis in the room to make it a safe and comfortable environment.

We will meet you where you are, explore foundational poses, cue modifications, and take it step by step, so you can build confidence, balance and harmony in the body. Safe and slow. No judgement.

We also advise how to take it home for a few minutes a day to inspire change over time that will amaze and delight you!