The Chinese internal martial arts (Xingyi, Baguazhang, Tai Chi, and a few others) are known as much for improving health as they are for practical self-defense. Qigong is a system of moving meditation with a special focus on body alignment. Come and see why generations of families kept these arts alive, and why they are as relevant today as ever. No prior experience is needed -- these systems teach from the ground up. People of all levels of athleticism can benefit.