Tai Chi is like a great ocean, deep & calm but reserves immeasurable power. Chinese internal martial arts (Xingyi, Baguazhang, Tai Chi, and a few others) are also known as much for improving health as they are for practical self-defense. Qigong is a system of moving meditation with a special focus on body alignment. Come & see why generations of families kept these arts alive, & why they are as relevant today as ever. No prior experience is needed. Bill teaches from the ground up.